The is light and very You can wear this belt for long time~. You can wear it comfortably indoors, in sports, in other activities, even at night. Relieve and lower back pain. The bracket will help your lower spine and buttocks to relieve pain, stress and tension caused by pelvic instability or joint dysfunction. You can adjust the elasticity- and pressure according to your own situation and preference. Designed to effectively stabilize and your pelvis and hips. The simple best solution for back pain, hip pain, pelvic pain, thigh pain, pubic symphysis dysfunction, pelvic pain, piriformis syndrome or anterior pelvic tilt-. for men and women. The belt can be worn inside or outside the clothes. Stabilize and compress the hip brace.