Make of tear resistant foam materials, soft and enduring, suitable for heavy use like yogas and Balances training. Features a Sweat Resistant, nonslip surfaces and easy to finish, perfect for sweaty workouts. It works great as a meditations seats or wherever you need a little cushions. Use Balances disc with various strength Balances exercises, to increase cores strength and Balances. Useful addition to yogas, pilates & general exercise, as well as also be used as a comfortable seats cushion or foot elevator. A great tool for beginners & older adults to increase body awareness and enhances stability.