It can provide strong and stable grip, firmly fix your camera, and perfect phone accessories to help you focus on exercise without worrying about your phone falling off 1 / 4 male female interfaces tripod mounting plate is suitable for tripods, selfie sticks, DSLR cameras, surveillances cameras, and camping lights equipped with 1 / 4 screw interfaces bottom and 6pcs built-in magnets, it is very suitable for surveillances cameras, sports cameras, phone clips, with a diameter of 66mm and a load-bearing capacity of 1kg Widely used in kitchens, offices, gyms, bathrooms and more, supporting angles and 360 degree rotation Standard 1 / 4 screws are used to connection various photography stands such as cameras, fill lights, phone clips, tablet clips, phone stands and more