aluminum alloy, lightweight and full of durability Telescopic portable monopod, aluminum alloy DSLR camera phone holder, 1/4 extension rod for photography selfie Widely used for live streaming, photography, video photo taking and more Can be used for products with 1/4 screw interfaces such as tripods, selfie sticks, DSLR cameras, surveillances cameras, camping lights Measuring 46cm-145cm in length, with 4-section telescopic designing and drop proof rope, it can be used as a selfie stick, telescopic extension rod, mountain climbing cane