height adjustment: Elevate your monitor to eye level, relieving strain on your neck, back, and shoulders to promote better health. Adjustable humanized design: With a range of 80mm to 435mm, easily retract your monitor closer to the wall when not in use. Full rotation capability: Enjoy a wide ±90° rotation for left and right adjustments to accommodate your viewing preferences from various angles. Tilt function for comfort: Experience a ±90° tilt adjustment that encourages healthy sitting posture, allowing you to work and play with reduced neck strain. Versatile compatibility: This mount fits most monitors sized between 12-24 inches, featuring 75x75mm or 100x100mm mounting hole patterns for easy installation.