[ADJUSTABLE EXTENSION] Easily extend the monopod from 28cm to 157cm to use as a selfie stick or walking stick, with knob adjustment for added comfort. [UNIVERSAL COMPATIBILITY] Comes with a conversion screw to work with cameras, phones and more, making it versatile and practical. [SECURE GRIP] Features a removable rubber pad to prevent scratches and a sponge cover for a comfortable, non-slip grip. [VARIOUS USE] Suitable for hiking, traveling, camping, photography and other occasions, and offers various applications. [COMPACT AND LIGHTWEIGHT] Portable design with a storage bag and lanyard for easy carrying, making it convenient for use while traveling.