PERFORMANCE WHEN IT COUNTS: Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Each 3.4 g scoop provides a full 3 g of creatine — the daily intake needed for the benefit. 100% PURE MONOHYDRATE, 200 MESH MICRONIZED: Single-ingredient creatine monohydrate — the form used in the majority of creatine research. Micronized to 200 Mesh for a fine, even-flowing powder that mixes cleanly into water, juice or shakes. UNFLAVOURED, NO CHALKY TASTE, NO GRIT: Neutral, taste-free powder — no bitter aftertaste, no grit, no clumps. Mixes cleanly into cold water, juice or shakes. Vegan, gluten-free, lactose-free, non-GMO and free from sweeteners, flavourings and fillers. UK MADE, INDEPENDENTLY LAB-TESTED: UK-manufactured to GMP standards and independently laboratory tested for purity and heavy metals. 100% creatine monohydrate — no fillers, flavourings, sweeteners, artificial colours or magnesium stearate. 5-MONTH SUPPLY, 1 SCOOP DAILY: 500 g pouch = 147 servings at one 3.4 g scoop daily — about a 5-month supply. Scoop included. Resealable letterbox-friendly pouch. From 4 HIM & HER — trusted by customers across 13 countries since 2009.