BONES & IMMUNE SYSTEM: Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the normal function of the immune system. Each small tablet delivers 50 µg (2000 IU) — 1000% of the EU daily reference intake. CHOLECALCIFEROL FORM, NOT D2: Vitamin D3 as cholecalciferol — the form found in animal-source foods, distinct from D2 (ergocalciferol), the plant-derived form. Sourced from lanolin: certified vegetarian (not vegan). SMALL, EASY-TO-SWALLOW TABLET: A small smooth-coated tablet you can take with water — no chalky taste, no need to chew. Packed in a resealable pouch that keeps your year's supply fresh and dry. UK MADE, LAB-TESTED QUALITY: Manufactured in the United Kingdom in a GMP-certified facility and independently laboratory tested for purity. Clean-label formulation: vegetarian, gluten-free, lactose-free, soy-free, sugar-free and non-GMO. EVERYDAY DAILY-INTAKE DOSE: 2000 IU is the everyday daily Vitamin D dose for adults — well within the 100 µg adult daily limit. 365 small tablets, one a day, a year per pouch. From 4 HIM & HER — trusted by customers across 13 countries since 2009.