TIREDNESS + TESTOSTERONE: Zinc contributes to the maintenance of normal testosterone levels in the blood. Magnesium contributes to the reduction of tiredness and fatigue. Pantothenic acid contributes to normal mental performance — for men 35+. 9-INGREDIENT FORMULA: Zinc, Magnesium, Vitamin B6, Vitamin D, Pantothenic Acid (B5), Selenium, L-Arginine, Panax Ginseng & Fenugreek — the ZMA stack with two botanicals and an amino acid. GMP-certified production, third-party lab tested. HORMONAL REGULATION + ENERGY METABOLISM: Vitamin B6 contributes to the regulation of hormonal activity. Zinc, magnesium and B6 contribute to normal energy-yielding metabolism. Magnesium contributes to normal muscle function and protein synthesis. QUALITY YOU CAN VERIFY: GMP-certified manufacturing. Third-party laboratory tested for purity and heavy metals. Vegan, gluten-free, lactose-free, sugar-free, no artificial additives. Blister-packed tablets in a recyclable cardboard pack. 60 TABLETS, 30 DAYS: 2 tablets daily with food. Keep tablets in the blister until use — they absorb moisture if stored loose. 6–12 weeks of consistent use for full benefit. From 4 HIM — trusted across 13 countries since 2009.