High quality: The rod is made of durable stainless steel and will not break even when used in heavyweight. Multiple uses: use our chin bar to perform various exercises-pull-ups, chin, push-ups Adjustable length: The lever is designed for perfect work in various types of homes, and can be quickly and easily exercised. Soft grip: The grip of the lifting rod is made of soft foam and nylon surface inside, which can protect your hands. Easy to install: This pull rod is designed as two soft pads, both sides use high-quality silicone pads, which can be firmly adhered to the wall and prevent the door frame pull rod from falling.