Convenient Strength Training: The door bar is ideal for strength training, back training, bicep training at home and can be extended with power bands or fitness bands. Since it can be quickly assembled and disassembled, the pull-up bar is easy to transport and, in addition to home training, ideal for on the go and when travelling. Easy Installation: Super easy to install which you can do in minutes! All you need is your door frame so you can install this bar and exercise right away. Multi-function: Target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches. Strong And Safe: This bar is made of highly durable iron which will not break even when used in heavyweights. It's strong enough to hold 120kg of user weight for awesome pull ups and hanging crunches. Comfortable Grip: We used the non-slip and extra-long foam grips to ensure the comfort of your exercise and can be applied to more exercises. We also have increased the thickness of foam grips provide pull up bar with extra comfort to minimize hand fatigue.