INDOOR EXERCISE BIKE: This mini exercise bike can be used for upper and lower body exercises to improve muscle strength, joint range of motion, and coordination. You can use it on table top as an arm exerciser or placed on the floor to exercise your legs. When you want exercise your leg, remember never stand on it, but sit down. EXERCISE ANYTIME & ANYWHERE: This mini bike pedal with compact and lightweight design, you can take it on trips, place it on a table for use with your hands, easily move it from room to room or outside and it can be stored in many places like under your desk so you can exercise whilst working. SUITABLE FOR ALL AGES: This bike pedal exerciser with adjustable straps on pedals to accommodate all foot sizes and convenient tension control knob allows a board range of pedal resistance for a progressive exercise program. it is ideal for all ages women, men, office workers with limited mobility and people who do not have much time to go to the gym. LCD DISPLAY: This mini exercise bike pedals work out both legs and arms, the LCD computer displays show 4 values clearly: exercise time duration, calories consumed, cycles and revolutions per minute (rpm) and calories burned, and it also includes a scan feature that will show all measurements in sequence. QUIET & COMPACT: Ultra-quiet operation does not disturb you working while exercising, make it ideal for fitness in the home, office or therapeutic use. To protect flooring, place a rug under the exercise cycle bike.