The size of these yogurt jars with lids is about 4.33 x 3.82 inches/11 x 9.7 cm, and the capacity is about 20 oz/600 ml, providing enough space to store your oatmeal, fruit, soup, smoothie, salad , lunch and milk Leak Proof and Easy to Use: Our yogurt container features a leak-proof lid to avoid leaks, with an easy-open air hole and a spoon for convenience during use, the ring handle design and non-slip bottom easy to use What You'll Receive: 4 overnight oats containers with lids and spoons, convenient to use and sufficient quantity to meet various storage needs in your , Design: The overnight oatmeal cup comes with a silicone hanging ring and spoon, it can be carried around, Wide opening design make its easy to put in and take out your storage, easy to clean. Reliable and Easy to Clean: Our oatmeal jars with lids are made of high-quality PC material, safe and non-, heat and cold , can withstand temperatures from -4-212 degrees Fahrenheit/-20-100 degrees Celsius, smooth and transparent is easy to clean Overnight Oatmeal:Overnight oatmeal is rich in nutrients and tastes great, helping to control calorie intake. It is made from cereals, nuts, blueberries, strawberries, blackberries, milk, yogurt, etc. It is popular among business people, travelers, students, bodybuilders, dieters, Loved by beauty lovers