[Easy To Clean]Simply wipe the soccer training equipment with a damp cloth or hose for quick and easy maintenance. [Backward Ball Training] Enhance ball control awareness by moving backwards. Perfecting ball control in tight spaces is a key exercise to enhance balance, coordination and strength, and is an essential trait to become a great soccer player. The soccer training mat providing plenty of space for training. The padded version of the soccer footwork training mat is more comfortable and comes with strong grip soccer socks. Portable and versatile, the soccer mat can be practiced anywhere, indoors or outdoors, ideal for soccer skill training. [ Rubber Construction] Made of high-performance rubber material, it is abrasion-, quiet, non-slip, safe and portable enough to withstand intense training and frequent use, perfect for improving agility, balance, speed and coordination, and takes up very little space. [Visualized Training] Learn and improve your skills with our video tutorials and dynamic instruction manuals, the innovative soccer training mat covers more than 50 exercises combined into a comprehensive workout that promotes your overall development.