Perfect for baking, kneading, rolling, candy/macaron/pastry/cookie/bun/bread making and freezing , dumplings, fruits and vegetables. Food Safety/Non- Healthy: Made of high-quality non- materials, no oil or fat is required when baking, reducing the intake of cholesterol, saturated fat and carcinogens produced by high-temperature cooking oils. Non-stick and easy to clean: no more scrubbing! Even the burnt sugar and fat fall off. Simply rinse the mat with warm soapy water to clean. You can also wash it in the dishwasher. Repeated multiple uses and wash cycles not affect the mat's non-stick properties. It new after every use and cleaning. PERFECT, CONSISTENT RESULTS: Silicone/fiberglass hybrid construction helps distribute heat evenly along the entire baking , so you always get perfectly consistent results every time you bake - no more burnt and underbaked Oven/Microwave/Dishwasher/Freezer Safe - AND LONG LASTING: It's flexible and tear-, designed to withstand thousands of years in extreme conditions of cold and heat, from -40°F to up to 480°F times used. DOUBLE THICK FOR LONG LASTING DURABILITY: At approximately 0.7mm thick, it's almost twice as thick as most pastry mats which are only 0.4mm. The 0.4mm pad is too thin and soft.