For periods of discomfort,use 2-3 times a day.For regular maintenance,once daily is typically sufficient.You can position the hip hook tool against a wall to apply pressure to the iliacus and psoas muscles,or use it on the floor to let provide release.Adjust usage based on your comfort and needs This hip hook targets the psoas major and iliacus muscles, helping you effectively relax tense hip flexors. This psoas major relaxation tool is ergonomically, with a size shape mimicking the feel of a therapist's fingers. Compared to many other tools, it can more precisely target muscle tissue, resulting in more thorough muscle relaxation. Deep Psoas and Hip Flexor Release-This Psoas Release Tool and Hip Hook applies targeted,therapist-level pressure to release tight hip flexors,iliacus,and surrounding muscles,helping to reduce lower back pain,improve posture,and restore natural hip mobility for daily comfort and active performance The Psoas Muscle Release Tool is designed to target deep hip and core muscles,including the iliacus,applying precise pressure to help release long-standing tension.Its focused design allows users to feel a clear difference in mobility and comfort after use Portable and Travel-Friendly-Compact and ,this massage tool easily fits into a gym bag, drawer,or travel case,so you can perform psoas muscle release,iliacus release,or therapy anywhere,maintaining flexibility and comfort wherever you go