Ideal for all size boxing, kick boxing, muay thai bags, , or any heavy bag training, suitable for both indoor and outdoor use, supporting weights up to 150 lbs. Designed with a 360-degree rotating smooth swivel mechanism, allowing the punching bag to rotate freely and minimizing stress on the chain for a comfortable training experience. Made of high-quality steel, bag chain is rugged, , and -, ensuring even during intense training sessions. Equipped with 4 strong spring hooks on each end of the hanging chain, providing a secure connection that prevents tangling and ensures smooth, quiet rotation during workouts. Versatile heavy bag ceiling mount suitable for kick boxing, muay thai bags, and also perfect for hammock chairs, porch swings, and other swinging devices., Weight: 1.10010668738 Pounds, Manufacturer: Uxsjakjsd