The chef recommends using a good pot: cast iron wok, healthy iron, cooking more fragrant. Traditional chinese wok pan with round bottom: not suitable for flat electric or flat induction stove. Do not forget to season it before use! Instructions for easy seasoning are included with the wok. Durable: the body and the ear are connected by rivets, which are not easy to fall off and durable. Hand hammered by Chinese professionals in Guangzhou. This wok is the proven choice of many professional Chinese chefs. Iron deficiency is quite common worldwide, especially among women, so cooking food in cast iron frying pans can increase iron content by 20%.