Total body workout: This exercise stepper engages your lower body while two removable resistance bands allow for light upper body exercise, helping support everyday fitness routines. Fitness tracking: The built-in LCD monitor on this stepper machine displays calories burned, step count and workout time, helping you stay on track with your fitness goals. Adjustable intensity: Tailor your workout to your fitness level with the easy-to-use adjustment knob on this mini stepper exercise machine, allowing you to change the step height for varied intensity. Smooth operation: Experience a quiet and smooth stepping motion with the hydraulic cylinder of this fitness stepper, suitable for home or office use without disturbance. Safe and stable: This exercise stepper for home is designed with anti-skid pedals and skid-resistant floor protectors, enhancing safety and comfort during workouts. Dimensions: 41L x 30.5W x 18.5H cm. Weight capacity: 100 kg. No assembly required.