--Heavy-duty 300 kg capacity: Built with heavy-duty steel frame, this workout bench safely supports up to 300 kg. The robust base ensures stability during heavy dumbbell presses and intense power training, preventing shifting or tipping\n--Resistance bands & training bar: Equipped with elastic bands and a detachable straight bar, this weight bench instantly transforms into a comprehensive home gym station. Easily perform seated rows and bicep curls without the need for extra dumbbells\n--7-position adjustable design: Switch easily between incline, flat and decline with 7 backrest angles. The independently adjustable ankle roller adapts to different heights and leg lengths, providing secure support for presses, sit-ups and more\n--67 cm extended backrest: Designed with an extended 67 cm backrest, this weight bench offers full upper back support, making it perfectly suited for various body types. The multi-layer pad combines EPE Foam and PVC layer, providing robust cushioning\n--Col