Adjustable speed & direction: This mini elliptical trainer offers both forward and reverse motion, reducing injury risk and enhancing workout variety with 12 programs and speeds. Resistance bands included to do arm exercises. Easy settings: Easily adjust your workout intensity with the remote control or onboard panel, making this seated pedal exerciser great for both physical therapy and regular exercise. Easy-to-read LCD monitor: Stay informed with the LCD monitor that displays time, speed, distance and calories, ensuring your leg exercise machine keeps you on target. Secure and stable: The oversized, textured non-slip foot plates and wide base with rubber feet provide superior stability for the foot pedal exerciser, accommodating all user sizes safely. Compact and portable: Easily transport this under desk pedal exerciser with its convenient handle. Product dimensions: 45L x 38W x 25Hcm, supports up to 100kg, assembly required.