Essential fitness equipment: This adjustable weighted vest is crafted to enhance back and shoulder muscle training, boosting your strength, speed and endurance while fortifying your physique. Adjustable design: Featuring two adjustable straps, this rucking vest is customizable to various body types. Adjust the straps to your desired length to ensure the vest stays in place during your workout. Rear pocket: Equipped with a mesh pocket at the back, this adjustable weighted vest for women allows you to safely store your mobile phone, keys and other essentials. Safety & comfort: Filled with 8 kg of evenly distributed metal sand, the weighted jacket is designed with broad, thick shoulder straps that minimise shocks and prevent injuries during your training sessions. Dimensions: 40L x 35W cm. Total weight: 10 kg.