Complete weight set: Includes 2 x 5kg and 2 x 10kg weight plates (30kg total), offering flexible weight combinations for progressive strength training. For squats, deadlifts and bench presses, or as standalone free-weights for your home gym setup. Standard fit: Features a 2.5 cm (1-inch) centre hole compatible with most standard barbells, dumbbell bars and EZ curl bars. Smooth inner centre edge ensures fast, seamless loading and unloading during intense workout sessions. Three built-on grip holes: Engineered with 3 built-in cut-out handles for a secure, comfortable grip. Allows you to use the plates independently of a barbell for versatile off-bar exercises, such as shoulder shrugs, Russian twists and plate lunges. Floor-safe & noise reduction: Encased in a solid, high-density polypropylene (PP) outer shell that effectively shields your floors from scratches, dents and drop damage. Rust-free, low-maintenance and reduces clanking noise for quiet home training. Dimensions: Φ34 x 6cm and Φ27 x 4.5cm. Arrives fully assembled and ready to elevate your home workout routine right out of the box.