COMPLETE SET: Pack of 5 exercise bands in different resistance levels - light to extra heavy, perfect for progressive strength training and rehabilitation exercises VERSATILE USE: This resistance band ideal for various exercises including strength training, physical therapy, yoga, pilates and home workouts for both men and women PORTABLE DESIGN: This stretch bands for exercise comes with a free carrying bag, making it convenient to take your workout anywhere - gym, home, or during travel DURABLE MATERIAL: This elastic bands for exercise made from high-quality elastic material that maintains tension and shape even after repeated use MULTIPLE RESISTANCE LEVELS: This colour-coded resistance bands set offering increasing resistance levels for customized workout intensity