Everyday hydration and vitamin support. fourfive Hydro Hydration Tablets pack 5 electrolytes and 7 vitamins into a single effervescent tablet, helping you replace what you lose through sweat on match days, at training and through long tournament weekends. 5 electrolytes and 7 vitamins in every tablet Sugar free, with no artificial sweeteners Low calorie and vegan friendly Easy-to-carry tube that fits in any kit bag Made for early mornings, training and late nights Flavours: Berry, Lemon & Lime, Orange & Mango, Watermelon How to use: Dissolve one tablet in 500ml of water and sip before, during or after exercise. Contents: 1 tube of 20 effervescent tablets. Department: One Sports Warehouse, Hydration, fourfive, Lime, NUT212