Ingredients\n\nTypical amount per 4 Capsule Serving: 2100mg Magtein\u00AE Magnesium L-Threonate, Providing 151mg Magnesium. \nOther Ingredients: Rice Fibre \n\nCapsule Shell: Pullulan from vegetable tapioca, Vegan, Non-GMO.\n\nThis is a 100% vegan product.\n\nSuggested Use\n\nAs a food supplement for adults. Take 4 capsules per day with food, split between afternoon and evening. For sleep support, take the evening dose 2 hours before bed, or as directed by a healthcare practitioner.Advice: Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medicines, or under medical supervision, please consult a medical professional before taking this supplement. Discontinue use and consult a doctor if adverse reactions occur.