Low fat mass gainer with over 1260 CALORIES and 50g of PROTEIN per serving to support muscle growth* plus 3 grams of CREATINE MONOHYDRATE to support performance** No added sugar protein powder formula with 25 vitamins and minerals and less than 5g fat per serving, plus over 250 grams of CARBOHYDRATES helping support muscle recovery*** Serious Mass protein powder 4 Serve comes in 2 flavours (chocolate and vanilla) & contains sweetener. To prepare weight gainer mix 2 scoops with 710 ml of water or plant milk, add fruit or nut butters for a tasty and calorific post workout or between meals protein smoothie Source EFSA Journal *2010;8(10):1811; 2011;9(6):2203; ** 2011;9(7):2303; ***2011; 9(7):2303