What Is It: A micronised creatine monohydrate powder in raspberry flavour that increases physical performance in successive bursts of short‑term, high‑intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Key Benefits: Increases physical performance in successive bursts of short‑term, high‑intensity exercise. Contains creatine monohydrate; the beneficial effect is obtained with a daily intake of 3 g of creatine. Micronised powder improves mixability and helps the product remain suspended in liquid for smoother blending. Raspberry‑flavour 360 g pack suitable for daily supplementation. How To Use: Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Consume one serving per day. Powder settles over time — weigh for accuracy. Store in a cool, dry place. Key Ingredients: Creatine monohydrate — a well‑researched compound shown to increase physical performance in successive bursts of short‑term, high‑intensity exercise; beneficial effect achieved at 3 g daily.