HIGH FIBRE: Daily fibre intake is vital to your digestive health. A claim that a food is high in fibre may only be made where the product contains at least 6g of fibre/100g according to (EC) 1924/2006. Emma Basic Roasted Sesame Seed contains 14g of fibre/100g. NUTTY & CRUNCHY: Our sesame seeds are washed and roasted! Roasting sesame seeds is an art and science that takes years of training. Only skilly roasted sesame can produce rich flavour and a desirable nutty aroma. Adding a nutty taste and delicate crunch to your dishes. SOURCE OF PROTEIN: 16.8% of the energy value of the Emma Basic Roasted White Sesame Seed is provided by protein. EASY TO ADD TO YOUR DIET: It is already skillfully roasted, simply sprinkle on top of any dish: Stir-fry, Salads, even porridge or breakfast cereal. Essential ingredient to make uramaki, the inside out sushi rolls/ California rolls.