✅HIGH FIBRE: A claim that a food is high in fibre may only be made where the product contains at least 6g of fibre/100g according to (EC) 1924/2006. Emma Basic Roasted Sesame Seed contains 14.8g of fibre/100g. UK NHS Advise our dietary fibre intake should be 30g a day. Currently, only 9% of adults meet the recommended amount of fibre. Are you taking enough fibre in your daily diet? ✅SOURCE OF PROTEIN: 12% of the energy value of the Emma Basic Roasted Black Sesame Seeds is provided by protein. ✅NUTTY & CRUNCHY: Emma Basic Roasted Sesame Seed adds a nutty taste and delicate crunch to your dishes. ✅URAMAKI: Essential ingredient to make inside out sushi rolls/ California rolls. ✅ EASY TO ADD TO YOUR DIET: It is already skilly roasted, simply sprinkle on top of any dishes: stir-fries, steamed vegs, salads, grilled salmon, hummus, even cereal.