Healthy, low sugar breakfast with delicious real pieces of chocolate and fruit, to kickstart your day Super convenient: Unbelievably simple to prepare - just add milk. Zero cooking and zero morning prep High in protein: Each serving contains 16 g of quality protein to contribute to the growth and maintenance of muscle mass and maintenance of normal bones Fuller for longer: Made with premium, low GI oats to keep you fuller for longer Contains Superfood Seeds Chia and Flax Seed: Excellent sources of heart healthy omega-3 fatty acids and rich in antioxidants