Our omega 3 oil is stronger than most - there’s 660 mg EPA and 440 mg DHA in 2 capsules. Omega 3 oils come in different strengths, so you can’t just look at the amount of oil. EPA and DHA are essential nutrients - called “fatty acids” - that we get from eating fish, but not much else. Almost all of us could benefit from more of them! We use fish from sustainable fisheries - and it’s certified by Friend of the Sea, to prove it’s sourced ethically. Our fish oil is purified by molecular distillation to make sure there are no traces of heavy metals, mercury or other things that aren’t good for you. If you’re one of those unlucky people who gets fishy burps from Omega 3 oil, try popping the bottle in the fridge - you won’t taste a thing. Choose how much you want, from 1 to 3 softgels daily. For heart health you need 3, for your brain, vision and blood lipids, 2 are enough. What DHA and EPA in Omega 3 fish oil can do for you:* DHA and EPA contribute to the maintenance of normal blood pressure - you need 3 softgels (3000mg) for this benefit. DHA and EPA contribute to the maintenance of normal blood triglyceride levels, and DHA contributes to maintenance of normal brain function and normal vision - 2 softgels (2000mg) are enough for this. *These are proven health claims authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.