Gravity Fitness Liquid Chalk is a handy alternative to traditional chalk, which is messy and difficult to carry! Increase your grip, keep your hands dry from sweat using chalk, and get your next PB! Available as a small 50ml handy pocket size or the larger 250ml bottle. Simply SHAKE - The Bottle, APPLY - a pea-sized amount to each hand,  DRY - rub your hands together and allow the chalk to dry!