What is Glycerol Monostearate (GMS)?\nGlycerol Monostearate, commonly known as GMS, is a glycerol ester of stearic acid. It is extremely hygroscopic, meaning it draws in water. The aim of Glycerol Monostearate consumption is to use the product to draw in water. Similar effects to that of Creatine.\nIts ability to draw in water to the muscle has made GMS a popular supplement used by bodybuilders. Glycerol Monostearate can be found naturally in food; typically, it is found in foods that are high in fat. It is an effective emulsifier that is commonly used to thicken shakes.\nGlyceryl monostearate (GMS) is also used in the baking industry available in the form of small beads, flakes, or powders. In addition to emulsification, GMS is a thickening agent and a stabilizer. In baking, it is used to improve dough quality and stabilize fat/protein emulsions.Benefits of Glycerol Monostearate (GMS):\n--100% Glycerol Monostearate (GMS) Powder.\n--GMS draws in water to the .