Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products This 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture For a tasty shake add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012