BIOACTIVE FORM: L-methylfolate is the metabolically active form of folate, the preferred form for those with SNPs on folate genes, raising levels 1.8x higher than folic acid IDEAL DOSE, ONE-A-DAY - an effective daily dose of 400 mcg methylated folate; not an excessive dose, therefore suitable for long-term use, each bottle provides 180 small tablets PURE & CLEAN - we only use hypoallergenic ingredients, with no unnecessary additives (such as silicon dioxide, magnesium stearate or titanium dioxide), vegan & non-GMO SUITABLE FOR PREGNANCY - folate plays an important role in normal tissue growth during pregnancy and reduces tiredness and fatigue; low folate status is a risk factor in the development of neural tube defects SUPPLEMENTS YOU CAN TRUST - expertly formulated by nutrition scientists and our resident medical doctor, GMP-manufactured in the UK & lab verified to ensure the highest quality