The Fitness Mad 16kg Cast Iron Kettlebell is perfect for adding some intensity to your strength or fitness workout. Kettlebells are highly versatile and can be used for hundreds of different exercises to burn fat, and target most muscle groups in the body. They are also great for getting a good cardio workout. Ideal for weight training, this kettlebell will help you improve stamina, agility and balance and also develop core strength.. Traditionally swung either one or two-handed to build strength in the arms, shoulders, core and legs, kettlebells can be used for so much more. They can be used just like dumbbells to target the arms, shoulders and back or use them to do goblet squats or use a pair of kettlebells to perform thrusters, clean and presses, pistol squats or farmer’s walks.. Kettlebells are so versatile, you can use them for countless exercises to help keep your training routine varied, effective and interesting. This cast iron kettlebell is 16kg but other weights from 4kg to 24kg are also available (see our website).. This kettlebell has been made with an oversized powder coated handle to ensure you get an excellent grip and can maximise your motion. The kettlebell is made with a blue heavy duty vinyl skin which has the weight clearly displayed on the side and with also helps to protect your floor