DUO DESIGN: Comes with a long rod, dumbbell bar and various weights - can be used as two dumbbells or barbell; easy to switch up your workout, suitable squats, bench presses, bicep curls, rows and more 30KG WEIGHT: Comes with 4 x 2.5kg dumbbell, 4 x 2kg dumbbell, 4 x 1.5kg dumbbell, 4 x 1.25kg dumbbell; separate plates so you can build up the weight to what you want PLASTIC-COVERED: Covered with a protective shell to handle everyday use NON-SLIP GRIP: Easy and comfortable to hold on to DIMENSIONS: 1.25kg: Փ18 x 3Dcm. 1.5kg: Փ18 x 3Dcm. 2kg: Փ20 x 4Dcm. 2.5kg: Փ21 x 4Dcm