EXPLOSIVE PRE WORKOUT: Ignite your fitness journey with C4 Original, our foundational pre-workout that provides explosive energy and performance for all types of workout at any experience level with 150mg of caffeine. BOOSTS ENERGY AND ENDURANCE: The pre workout energy powder gives you that extra push to power through exercise and fatigue with 150mg caffeine, 1600mg CarnoSyn beta alanine, and 1500mg creatine monohydrate. GREAT TASTING WITH ZERO SUGAR: This refreshing Cherry Limeade flavoured pre-workout sets you up for success with amino acids, vitamin C, vitamin B6, and vitamin B12 and contains zero sugar. There are 12 delicious flavours in total to choose from. TRIED AND TESTED INGREDIENTS: With our 20 years of experience and clinically verified patented ingredients, we've developed an advanced and comprehensive pre work out mix to support peak physical performance. HOW AND WHEN TO USE: Take one serving (1 level scoop is approximately 6.6g) of C4 pre workout mixed with 150-200ml of water 20-30 minutes before training to prepare yourself for a tough session. 1 pack contains 30 servings.