FULL BODY WORKOUT: Great for working legs, arms, chest, shoulders, biceps, back and buttocks; a home multi gym, great for home use VARIETY OF EXERCISES: With this Smith machine, you can do lats pull down, pec fly, chest press, leg curls and leg extension; efficient for building strength SOLID CONSTRUCTION: Sturdy steel frame – the compact gym is secure and durable; non-slip footpads for proper balance and steadiness - it will stay in place when exercising COMFORTABLE: Thick padded seats and backrest, ensuring a comfortable workout Dimensions: 210h x 135l x 103wcm; lats pull bar: 177hcm; maximum load 100kg; assembly required