Enhance your boxing skills and fitness with the HOMCOM Boxing Ball Set. Perfect for home or gym workouts, this set helps improve hand-eye coordination, reflexes, and footwork. The sturdy base, featuring strong suction cups, ensures excellent stability, weighing up to 33kg when filled with sand. With an adjustable height range of 133-151 cm, it suits individuals of varying heights. The set includes a boxing ball, a pair of gloves for hand protection, and an inflator. The 360° rebound function promotes active engagement and reaction speed. Suitable for adults and teens aged 10 and up. The spring base allows the ball to flex and return, keeping you engaged. Assembly is required. Dimensions: 133-151H x 45L x 45Wcm. Boxing ball: 26H x Ø18cm. Keywords: HOMCOM, punching bag, boxing bag, boxing set, adjustable height, home gym, fitness, boxing training, reaction speed, hand-eye coordination, reflexes, footwork, adult boxing, teen boxing.