MULTIPLE FUNCTION DESIGN: Combining an adjustable workout bench, squat rack, preacher curl bench, leg extension machine, sit-up bench and flat bench in one compact setup. This system supports barbell training, chest presses, shoulder training, core training, bench presses, arm and leg trainingand various free-weight exercises SOLID CONSTRUCTION: The training stand is made of strong steel tube with powder coated process for long-term use. The compact construction design provide optimal stable support for daily pratice FULL ADJUSTABLE: The exercise bench rack features a 3-position adjustable backrest at 10°, 20° and 30°, while the elbow pad offers 3 height settings from 85-95 cm, allowing you to customise training positions for different exercises EXTRA COMFORTABLE: The bench seat and back pad build with high density foam and leg roller for optimal comfort and locking spring bolts for extra safety, It's perfect suitable for home, office and gym DIMENSIONS: Overall Dimension: 155L x 56.5W x 120H cm, Seat Dimension: 30L x 25W cm, Total Weight Capacity: 200kg, Barbell Rack Weight Capacity: 100kg, Maximum User Weight: 100 kg.