ADAPTABLE FOR MULTIPLE WORKOUTS: This adjustable dumbbell and barbell set easily converts between dumbbells and a barbell, allowing you to perform a wide range of exercises including curls, presses, squats and rows for effective full-body strength training at home. MULTIPLE WEIGHT COMBINATIONS: Designed with removable weight plates so you can customise the load to suit your fitness level. Perfect for beginners and experienced users looking to increase resistance gradually for strength, muscle building and endurance workouts. BUILT TO LAST: Made from durable plastic weight plates with a sturdy connector bar for reliable performance. The robust construction is designed for regular home workouts while helping protect floors compared to traditional metal weights. FAST & EASY ASSEMBLY: Quick to set up and adjust with secure spin-lock collars that keep plates firmly in place. Switch between different weight combinations or convert from dumbbells to barbell in minutes for convenient and flexible training. IDEAL FOR HOME GYM TRAINING: Compact and versatile fitness equipment suitable for strength training, muscle toning and general fitness workouts. The adjustable design makes it perfect for small home gyms, apartments or personal workout spaces. | Kayman 20kg Plastic Adjustable Dumbbell & Barbell Set, Multi-Weight Dumbbells in Black | Size: 20 inches