Includes 2 Dumbbells (Pair) – Total 2kg Set for Balanced Training: Kayman neoprene dumbbells include 2 weights (pair) with a total weight of 2kg. Perfect for home workouts, strength training, toning arms, core workouts, and full-body fitness routines. Premium Non-Slip Neoprene Coating for Safe, Comfortable Workouts: These neoprene-coated dumbbells provide a secure, non-slip grip to ensure safety during exercises like presses, lunges, curls, and squats—ideal for beginner and advanced fitness. Compact Dumbbell Dimensions for Easy Handling and Storage: Each dumbbell measures 14.6*5.9*5.4cm. Lightweight, space-saving, and easy to store, Kayman dumbbells are perfect for small home gyms, personal training, and fitness studios. Space-Saving Design + Free Workout Poster for Fast Results: Maximize your workouts with compact, easy-to-store dumbbells plus a FREE poster showing exercises to target arms, shoulders, chest, core, and legs. Perfect for quick home fitness gains! Train Arms, Shoulders, Core & Legs – Versatile for Any Workout: Build strength and tone muscle with Kayman neoprene dumbbells. Perfect for home gym setups, bodyweight training, Pilates, HIIT, rehabilitation, and resistance training sessions.