HOME MULTI GYM: Suitable for lots if different exercises, including pull-ups, push-ups and parallel bars. Trains arms, legs, waist, hips and abdomen. ADJUSTABLE HEIGHT: Five different levels to set to the most comfortable safe for you with this free standing pull up bar. STEEL FRAME: Pull up bar stand's sturdy structure, supporting you fully when working out - allowing you to focus on your performance. FOOT PADS: Protects the floor, keeps pull up tower's structure stable. DIMENSIONS: 180-212H x 98L x 102Wcm. MAXIMUM LOAD 120KG. ASSEMBLY REQUIRED.