Adjustable weight: This 20 kg adjustable weighted vest comes with 38 removable sand-filled weight bags, each weighing approximately 0.52 kg. Add or remove bags to suit your fitness level and training intensity, making it a practical choice for beginners building strength and experienced exercisers looking for an extra challenge Balanced weight distribution: The weight bags are positioned across the front and back of this weight vest to help distribute the load more evenly. This balanced design supports a more natural feel during movement, helping you concentrate on your exercises without the weight feeling overly concentrated in one area Comfortable padded design: The soft padding feels gentle against your body, helping you stay comfortable throughout your workout. Whether you're using this weighted vest for running or strength training, enjoy a comfortable training experience as you work towards your fitness goals Secure hook-and-loop fastening: Two fastening straps with hook-and-loop closures help keep the weighted vest in place as you move. Adjust the straps for a closer fit before training, so you can focus on your workout rather than repeatedly repositioning your vest Dimensions: Measuring 60L x 50W cm, with a shoulder width of 44 cm and a neck opening of 25W x 17D cm, this weight vest provides key measurements to help you assess the fit before purchase