ADJUSTABLE WEIGHTED VEST: The weighted vest can accommodate different body shape of people with an adjustable strap. Weights can be added or removed at any time for any workouts. DOUBLE BELT WITH SECURE FASTENING: The weight vests for men can be fixed tightly on body with double belts. Close-fitting and no trouble of being loose. Velcro Fastenings: This weight vests for men placed on the front and back, secures to your body, whilst allowing full movement when on, without restraint for safety. Easy to put on and take off. SOFTLY PADDED: The weighted vest adjustable weight ensures you are kept comfortable when working out. EASY TO TAKE ON/OFF: Prevents you straining yourself and allows you go use it even when you’re exercising alone. DIMENSIONS: 60L x 50W cm. Shoulder: 44cm.