Ergonomic comfort for home and office: This adjustable footrest props up your feet and legs to ease discomfort during long sitting sessions. It supports better posture while working in the office, relaxing at home, or during PC gaming setups to help reduce overall fatigue 3-position height adjustment: Features three manual height positions at 11 cm, 14 cm and 17 cm. Allows you to customise the elevation to match your chair height and leg length, helping you find a comfortable position to suit your needs Flexible angle adjustment: Tilts from -30 to +30 degrees to support your legs at your preferred angle. The platform cannot be locked in place, allowing it to rock back and forth to encourage active leg movement and improve posture while sitting at your desk Massage textured surface: Features a 46 x 35 cm platform with geometric circular bumps to massage tired feet and lower stress. This textured surface keeps you comfortable and focused during the work day with or without shoes, great for relaxing your feet No assembly required: This adjustable footrest arrives pre-assembled for immediate use straight out of the box. Bottom non-slip feet enhance overall steady support, while the reliable construction ensures a comfortable experience while working or studying