66fit\u2122 Trigger Point Massage Stick - Travel Athletic Muscle Therapy Roller\n How does the 66fit roller massage stick work? Simply hold the two handles and roll the massage tool over affected areas applying as much pressure as you wish. In so doing the self-massage stick simultaneously compresses and stretches the targeted muscles providing relief from soreness, increasing circulation and eradicating tension. Pre workout use the massager to warm up muscles to prevent cramping, knots and stiffness during exercise. Post workout the roller stick will help promote the flow of blood and nutrients to tired muscles reduce pain and increase mobility and flexibility thus preventing injury. Why Choose the 66fit Trigger Point Massage Stick? Manufactured to a high standard the 66fit massage stick is a versatile, easy-to-use product designed with portability, ergonomics and easy storage in mind. The roller allows you to give yourself a therapeutic massage where and when you need it most. The y