may help to build and maintain bone health may help with menstrual and muscle cramps may alleviate the symptoms associated with osteoporosis may be helpful in backaches & aching bones for growing children who need to maintain strong bones and teeth Directions: Adults and children over 12 years of age, one tablet daily with meals. Ingredients: Healthaid Calmagzinc Tablets contain:Fillers and Binders (Microcrystalline Cellulose, Veg. *Magnesium Stearate, *Stearic Acid), Calcium (as Citrate, Amino Acid Chelate, Carbonate), Magnesium (as Citrate, Amino Acid Chelate, Oxide), Zinc Amino Acid Chelate, Isoflavone Complex, Boron Citrate * From Vegetable Source